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Vegan Cauliflower & Pea Curry Recipe — Delicious Superfood Recipes
Vegan Cauliflower & Curry Recipe This great tasting recipe is also very healthy, so feel free to over indulge I ..
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#MejoPumayat 😁 Salamat sa ilaw. Nag muka akong tao.
To all my clients that I’ve told them NO ICECREAM;)
Chest meals are necessary if you know how what and when you must have.
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Frozen strawberry mango and blueberries, vanilla whey ,blitzed and topped with more fruit,sliced banana and chia seeds. 😋 #bowlfood #instafood #nutrition #diet #healthyfood #healthylifestyle (at Brighton and Hove)
Learn How To Optimize Your Energy And Health
I am SHRINKING!!!!!!
I have never ever posted a full-body shot on my blog.
Super grateful for tumblr support that fat shaming should never be tolerated – but I have never been this brave!
Top photo is when I came to visit this precious newborn. He is 7 weeks old next Tuesday– and look! I’ve only come down 10 lbs– but THREE sizes!
When I flew out the first time– as usual my airplane seat belt was hard to buckle, with maybe 1" to spare. (Where my fingers are in pic #3.) Now look! The size 16W jeans I brought with me literally fell off fully zipped. I hadn’t noticed! The scale didn’t tell me. And I kind of avoid full-length mirrors.
My new pants today are size 12!!!! I haven’t zipped that size in 10 years. I had given up hope of ever making progress again, and it’s only been 6 weeks.
Too many health issues: fibromyalgia, PTSD, severe trauma recovery, (do not tell me this doesn’t have an affect on your body–it affects EVERYTHING). I have thyroid disorder, chronic fatigue and especially, chronic pain. I was living on Naproxen & Excedrin just to cope through my day.
No: I’m not working out. I could barely take a walk 6 weeks ago!! Too painful. Pain is gone tho and I can walk now!
No: I’m not following any typical diet plan on the map.
YES: I kicked out a HUGE number of foods to start a detox program, in favor of NO processing, NO junk, no sugar, no gluten, no fast food, “does it come in a wrapper? don’t eat that.” I was pretty terrified I was going to be miserable, and have nothing to eat!! –but I only had cravings for about 4 days. I felt so much better instantly, I haven’t looked back.
YES to all-organic food, locally grown as much as possible (farmers markets), ONLY humanely- raised animal products: organic does NOT equal humane!!!! Look for Grass-Fed. Pasture-raised. Certified Humane. on the label.
In a few weeks searching, I can tell you–these are rare and hard to find. Even in Whole Foods, Sprouts, Trader Joe’s.
Already I didn’t have coffee, tea, cigarettes, drugs, alcohol, to get rid of. These are all toxic, and if you’re using them they need to end, or this plan won’t work. Toxins have to GO.
I have nothing to sell here.
I just want to share this wisdom I’ve discovered.
I feel like I’ve been sucked out of the Matrix– and it’s literally horrifying now to think how much chemistry-set must be in EVERYTHING we think of as food. Holy!! If it wasn’t all in there toxifying all of us day in day out & creating an obesity crisis–how else could just **avoiding The Man of all foodservice** work this fast??!
I am NOT counting calories, watching fats, avoiding bacon or cheese or steak or whole eggs. I am NOT measuring portions or following someone’s meal plan. I am NOT counting a darn thing.
And I am NOT going hungry!! I eat when I want to and tend to stop when I’m full. I do sometimes overfill, but not like I used to. In fact I naturally just eat much less food because what I am fueling myself with IS ACTUALLY FOOD, with NUTRIENTS.
I have had a cookie here and there–and when I do, my energy dips down straight back to how I used to feel– and I HATE feeling that gross. I tried a sip of my old standby Coke Zero and literally spit it out and rinsed my mouth!! It tasted like cleaning supplies!!
So being able to live a life normally– yeah that is motivating me!
There’s a zillion books & studies out there on toxins, pesticides, chemicals, factory farming, monoculture crops. Lack of biodiversity. Look them up. The book that kick-started me is _Crazy Sexy Diet_ by Kris Carr. It is GREAT, but, this same information is everywhere. I just didn’t know what I was looking for.
It’s more or less a Real Food nutrition plan– but honestly what I’m doing doesn’t exist yet as a thing.
Eat LOCAL. All ORGANIC. Start there. I can’t eat out many places any more and that’s miserable. Most places the only safe choice is water. Literally. Slowly I’m finding restaurants who partner with organic local farms. Non-organic GMO monoculture-grown veggies and produce just SUCK. I can’t explain it, but they do. Your body knows the difference! My first farmer’s market cucumber and tomato, my body reacted like I was a starving person on a desert island who hadn’t seen food in YEARS.
I was. And the island is America.
Almost NOTHING we are offered in any store or restaurant has any actual value. If it has a nutrition label, it’s not close enough to Mother Earth anymore to give you any nutrition. I don’t care what the ingredients say. WHERE IT COMES FROM, and HOW FAR, HOW WAS IT TREATED (Animal OR vegetable), and HOW MUCH HAPPENED TO IT before you found it, is what MATTERS.
No amount of processed supplements can nourish you like a single tomato from your own garden. Grow your food if you can. Or find local people who do.
When I make mistakes (plenty of them) I pay for it in no strength the following day. A tiny bit too much organic chocolate and I might feel buzzed. And then hung over shortly after. It is very weird. But yes! I am eating good chocolate.
I’m LISTENING to my body– and now that it has a voice, man it is getting talkative. And opinionated. I’m letting it guide me what it wants to eat & process and what it totally doesn’t. Things that sound safe and ordinary, aren’t. Typical fast food salads have overloads of pesticide residue my body can now detect. I’ll get sicker from the ordinary spinach in a salad than from the pasture-raised chicken they put on top of it. If I taste it and my body wants to put it down–I listen now.
I don’t care what labs and reports say. It’s hard on all of us, and boy are we paying in poor health.
I only went on this detox to see if I could feel better. I was thinking about surgery or really weird single-ingredient harsh detoxes. Not necessary!!!! I didn’t even think about weight loss the past 6 weeks except I saw the slow downtick on the scale. I hadn’t tried on anything smaller. I didn’t know, until my jeans feel off. I expected nothing!! Nothing worked! In 18 mos at a CA gym with a personal trainer–I was never zipping a 12 anything. And I weighed 10 lbs less at the end of that than I do right now.
In these “after” size 12 pics, I am 5'9" and still weigh 230 lbs. “Before,” top, I’m in an XXL top & size 20-22 in leggings. Today, size L top. I’m more a 14- these are stretchy– but 12 was my goal size!! I figured it would be 2-3 years of invisible progress before I got there.
Folks, we have an epidemic of horribly toxic food going on here. None of this stuff we’re offered is actually FOOD!!
Wake up!!!! And stay woke.