granpappyzir



total posts: 443
updated: 650.0 hours ago

granpappyzir
Posted: 650.0 hours ago
uie: fuwaprince: US Helplines: Depression Hotline: 1-630-482-9696 Suicide Hotline: 1-800-784-8433 LifeLine: 1-800-273-8255 Trevor Project: 1-866-488-7386 Sexuality Support: 1-800-246-7743 Eating Disorders Hotline: 1-847-831-3438 Rape and Sexual Assault: 1-800-656-4673 Grief Support: 1-650-321-5272 Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000 Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253 Child Abuse: 1-800-422-4453 UK Helplines: Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org Childline (for anyone under 18 with any problem): 08001111 Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm) Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk Frank (information and advice on drugs): 0800776600 Drinkline: 0800 9178282 Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight India Self Harm Hotline: 00 08001006614 India Suicide Helpline: 022-27546669 Kids Help Phone (Canada): 1-800-668-6868 FREE 24/7 suicide hotlines: Argentina: 54-0223-493-0430 Australia: 13-11-14 Austria: 01-713-3374 Barbados: 429-9999 Belgium: 106 Botswana: 391-1270 Brazil: 21-233-9191 China: 852-2382-0000 (Hong Kong: 2389-2222) Costa Rica: 606-253-5439 Croatia: 01-4833-888 Cyprus: 357-77-77-72-67 Czech Republic: 222-580-697, 476-701-908 Denmark: 70-201-201 Egypt: 762-1602 Estonia: 6-558-088 Finland: 040-5032199 France: 01-45-39-4000 Germany: 0800-181-0721 Greece: 1018 Guatemala: 502-234-1239 Holland: 0900-0767 Honduras: 504-237-3623 Hungary: 06-80-820-111 Iceland: 44-0-8457-90-90-90 Israel: 09-8892333 Italy: 06-705-4444 Japan: 3-5286-9090 Latvia: 6722-2922, 2772-2292 Malaysia: 03-756-8144 (Singapore: 1-800-221-4444) Mexico: 525-510-2550 Netherlands: 0900-0767 New Zealand: 4-473-9739 New Guinea: 675-326-0011 Nicaragua: 505-268-6171 Norway: 47-815-33-300 Philippines: 02-896-9191 Poland: 52-70-000 Portugal: 239-72-10-10 Russia: 8-20-222-82-10 Spain: 91-459-00-50 South Africa: 0861-322-322 South Korea: 2-715-8600 Sweden: 031-711-2400 Switzerland: 143 Taiwan: 0800-788-995 Thailand: 02-249-9977 Trinidad and Tobago: 868-645-2800 Ukraine: 0487-327715 (Source) ALWAYS REBLOG WHEN YOU SEE SOMETHING LIKE THIS PLEASE; ITS SO MUCH MORE THAN IMPORTANT TO PEOPLE. IT MEANS EVERYTHING TO SOMEBODY AND EVEN THOUGH YOU MIGHT NOT SEE THIS IN THE SAME LIGHT, SOMEONE MIGHT. INFACT YOU REBLOGGING THIS COULD STOP SOMEONE TAKING THEIR LIFE TONIGHT.
granpappyzir
Posted: 6368.5 hours ago
severelyfuturisticharmony: It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate indefinitely, we’ve seen firsthand individuals who’ve followed our mass-gaining programs and reached double digits in four short weeks, averaging gains of 2-3 pounds a week. Trust us, it can be done. But if there’s one thing such a bold goal needs, it’s an ambitious training and nutrition strategy. In regard to nutrition, don’t even think about taking that aspect lightly. You can work out all you want, but if you don’t ingest adequate calories and macronutrients, you won’t build muscle. What and when you eat is paramount to your results, and you’ll find all you need to know about gaining mass in a short amount of time in our bulking diet meal plan. The most professional Feiyue shoes Australia on http://www.icnbuys.com/feiyue-shoes-australia. follow back
granpappyzir
Posted: 9924.6 hours ago
‘50%’ “Gold often commends the unworthy”✨
granpappyzir
Posted: 11363.3 hours ago
6flex: Follow me on Instagram: @h.fabia
granpappyzir
Posted: 11510.9 hours ago
hueandeyephotography: Sunbeam, Francis Marion National Forest, SC © Doug Hickok All Rights Reserved More here… hue and eye
granpappyzir
Posted: 13187.4 hours ago
petite-faerie: Tattoo Commission || “I must have flowers, always, and always.” - Claude Monet 🌻
granpappyzir
Posted: 16947.5 hours ago
eatyafishhoe: Somewhere in ATL 📸: @vscosham IG: madkindhimself
granpappyzir
Posted: 17044.0 hours ago
bombe–cerise: weavemama: SAY 👏🏾 THEIR 👏🏾 NAMES as amazing as this is, watch him disappear soon smh